6 Secrets to a Radiant Complexion- Ask anyone if they wish they had a more radiant complexion, and their answer would undoubtedly be a resounding yes. Who doesn’t want clear, bright skin that people instantly notice? Unless you were genetically blessed with fantastic skin, you’ve probably faced skin issues at at least one point in your life; and for most of us, it’s a lifelong struggle. Nothing can boost (or sap) your confidence like the state of your complexion. So, if you’re among the majority of us who could use some help to beautify your skin, we’ve gathered a few tips to get you looking fresh-faced in no time.
Start on the Inside
What’s happening inside our bodies reflects on the outside. If you put bad stuff in, you’ll get bad stuff out. Ever notice when you’ve been overdoing the sugar or alcohol that your complexion gets dull or you start to break out in annoying zits?Yep, the phrase “you are what you eat” rings true when it comes to skin care. Try a simple detox by eliminating junk food and alcohol for a few days, upping your water intake (add lemon for even more detoxifying benefits), eat more fresh fruits and vegetables to boost the amount of skin-nourishing nutrients your body is craving, and limit salt intake to reduce swelling and puffiness.
Our skin cells renew themselves about every 28 days (longer once you reach your 30s and 40s), which means we have a layer of dead skin cells sitting on the surface, making our complexion look dull or ashy. Exfoliation gently cleans away the dead cells and reveals the new, brighter skin underneath. There are lots of ways to exfoliate, including: brushes, masks, gels, scrubs, peels, and cleansers. Be sure to use the correct one for your skin type because one size does not fit all when it comes to a healthy complexion. Make exfoliation a part of your normal skincare routine, and you’re bound to see improvements in no time.
Get Proper Sleep
Getting the recommended 7-8 hours of sleep every night is essential for your skin. This alone can reduce dark under-eye circles and puffiness, hence the term “beauty sleep.” Your body needs to rest to heal and function correctly, as well as rejuvenate all those healthy skin cells we need to look our best. If you consistently struggle with getting your beauty sleep, try taking melatonin half an hour before bed to regulate your sleep cycle.
Never Underestimate Sunscreen
We all know how damaging the sun is to our skin, but we don’t always heed the warnings of doctors until it’s too late. Be diligent about applying sunscreen every day, and wear a hat as well if you plan to be out in the sun for long periods of time. If you’d rather not have to apply a separate sunscreen to your face, a lot of facial moisturizers and liquid foundations have SPF built in to the formula. Pay special attention to your eye area where you tend to get fine lines and wrinkles. Use an eye cream with SPF to improve the appearance of your skin while protecting it from further damage at the same time.
Never Be Afraid of Makeup
While you’re working toward getting a truly natural glow, there are plenty of ways to achieve a flawless look with makeup. Try using an illuminating primer under your regular foundation, or as a stand-aloneproduct to brighten up your skin. To cover up small blemishes or dark under-eye circles, grab a corrector palette to smooth away any imperfections. Want a healthy tan glow? Bronzers are great for contouring you face and bringing out your best features while evening your skin tone. With just a few simple makeup tricks, you can get the complexion you’ve been craving.
Take Your Vitamins
Vitamin C is vital for producing a bright, even complexion, making it the perfect supplement for people dealing with age spots and other sun damage. When taken together with Vitamin E, studies have shown that these increase the skin’s ability to protect itself from sun damage. Vitamin B is also essential because it increases blood flow to your cells and helps with skin regeneration, as well as slowing the signs of aging. And don’t forget Vitamin D. Without it, our skin can appear sallow and be more prone to breakouts. So, load up on your vitamins! Your body will thank you and your skin will show it.
With just a few simple lifestyle changes and tweaks to your daily grooming routine, you can make quick work of a dull complexion and put your best face forward every time you step out the door.