Backyards are a great place to enjoy the outdoors and take advantage of natural sunlight. They can also be used as an at-home gym with exercise equipment, such as pull-up bars, kettlebells, dumbbells, medicine balls, and jump ropes. Here are creative ways to use your backyard for working out and living a healthy lifestyle. Not to mention you will need backyard storage to store everything.
Stay in The Daylight
A backyard with a lot of natural sunlight is perfect for working out. You can do workouts outside that will benefit from being in the sun, such as yoga, calisthenics, and HIIT training. Use the ground outside for exercises such as sit-ups, planks, and push-ups.
Put on your comfortable workout clothes and take your yoga mat and place it on the ground outside, where you plan to do exercises for comfort. Yoga mats also help protect against grass stains when working out.
Create Your Gym Equipment
Instead of spending money on expensive gym equipment at stores, you can improve your home gym by using things you already have in your backyard. Use ropes, branches, stones, boulders, and logs to create dumbbells of various weights for strength training exercises.
It would help if you built a deck box to hold your gym equipment and workout equipment. This will make it very easy to access all of your gear easily.
Use Trees for Pull-Ups
If you do not have a pull-up bar, then look for strong trees. You will need something sturdy to hold onto, such as branches or ropes wrapped around the tree.
Battle Rope Patio
Hang a rope from your patio to make a battle rope patio. Swing it around while doing squats to strengthen your legs and core. You can use simple equipment and a wall mount to fix the rope to maximize your workout.
Hurdles
Put up some plastic barriers in your backyard to create a challenging and fun obstacle course that you can do with friends or family members. Use cones, tires, ropes strung over the ground like hurdles, chairs, or logs on top of each other. It is also fun to do with friends.
Jumping Rope
If you have a backyard with enough room, you could jump rope outside to get in an intense workout. You can also add variety, such as side-to-side jumps or jumping the rope twice without letting it hit the ground for more of a challenge and calorie burn. Try high knees with the rope to work your legs and core at the same time.
Medicine Ball Slams
Using a medicine ball, you can do slams by picking it up and throwing it against the ground with force to work your upper body muscles. The exercise involves the chest, shoulders, back, arms, core, and legs muscles. This exercise is great for increasing power in sports.
If the weather is nice outside, using your backyard for working out can be an enjoyable way to get healthy while having fun at home. There are many ways you can use your yard creatively for exercising and staying in shape. The exercises range from squats with kettlebells or dumbbells to fun obstacle courses and battle ropes.
